Students starting school and college in September are at increased risk of serious illnesses
A leading testing expert fears a perfect storm of infections in September as students start at schools and colleges. School…
The Gooiest Grilled Cheese Sandwich
Indulge in the ultimate comfort food with the Gooiest Grilled Cheese Sandwich, featuring a melty blend of cheeses sandwiched between…
5 Belly Fat Mistakes Women Over 55 Need to Avoid
One of the most common questions I receive as a Personal Trainer for women over 55 is, “How do I…
Does the Mediterranean diet meet nutritional requirements during pregnancy?
In a recent article published in the Frontiers in Public Health Journal, researchers evaluated whether adopting a healthy diet, such…
Parents’ birthweight linked to risk of macrosomia in offspring
If either you or your partner was a “big” baby, you have an increased likelihood of giving birth to a…
RSV can be life-threatening for some people: Study
Every year, respiratory syncytial viruses (RSV) cause countless respiratory infections worldwide. For infants, young children and people with preexisting conditions,…
Early life high fructose exposure is associated with increased prevalence of adolescent anxiety disorders
In a recent article posted to the bioRxiv* preprint server, researchers investigated whether exposure to high fructose in early life…
Children participating in sports have better long term mental health
A study led by University of Queensland researchers has found children who regularly participate in sports from an early age…
Smoky Almond and Cranberry Coleslaw
Crunchy, refreshing Smoky Almond Cranberry Coleslaw gets loads of flavor from smoky almonds and a tangy homemade vinaigrette. Super Flavorful…
Be Still My Eating Heart. How One Special Dessert Changed Everything
After a lifetime of being – uh – well-insulated, I lost 55 pounds in my early 40s and have kept…
Letting Go of Heaviness – zen habits zen habits
By Leo Babauta A lot of the people I work with feel a lot of heaviness in what they’re taking…
Michigan researchers receive $26 million NIH grant to study environmental impacts on child health
Backed by a $26 million federal grant, researchers at three Michigan universities, a leading health care system, and a state…