11 Best Hip and Knee Exercises for Full Hamstring Development
You’re no stranger to training your hamstrings, but let’s face it—there’s a good chance you’re only hitting half your posterior…
Jason McCourty Tackles Staying Fit and Healthy After the NFL
Jason McCourty earned a Super Bowl ring with the New England Patriots during his 13-year NFL career. Now as a…
Trainer McKenna Olsen: Short Term Weight Gain Isn’t Fat
Whether we are coming off a holiday and find ourselves greeted with a higher-than-expected result on the scales, or perhaps…
The ‘Fitness Unicorn’: How To Eat For Muscle Gain
From those who are starting their muscle building journey, to those who have been aimlessly coasting along for years, the…
Pulse+: Leading a Hydration Revolution with Natural, Eco-Friendly Spring Water
All bottled water products are not created equal. Many consumers are unaware of the significant differences in quality and production…
The 15-Minute Cardio 100 Workout For Boosting Heart Health
The benefits of high-intensity interval training and steady-state cardio are similar regarding fat loss. The only considerations you need to…
Phil Heath’s Training Tips to Accelerate Muscle Growth
If you think that building a physique like Phil Heath means throwing around your weights and completing workouts at break-neck…
Officer Kevin Bereta’s 18-Week Police Workout Program
Law enforcement officers’ risk their lives daily to protect and serve the communities they cherish. Whether responding to emergencies, conducting…
Akshay Nanavati Is Spending Veterans Day Walking Across Antarctica
U.S. Marine Vet Akshay Nanavati is just a few days deep into a challenge many would describe as “impossible,” and…
How to Lift Weights and Make Gains Without Needing a Spotter
There’s no doubt that having a gym partner will keep you accountable as far as staying consistent with gym sessions…
How To Watch the Urban Fitness Xtreme Championship Finale
The Urban Fitness Xtreme Championship final will see Los Angeles take on Harlem in an all-out battle to see which…
3 Workouts That Help Keep Muscadine Bloodline Fit on the Road
It’s been a successfully hectic year for Muscadine Bloodline. The country music duo of Charlie Muncaster and Gary Stanton just…