Major David Nixon Speaks on Why Sleep is Vital to be Fit to Serve
United States Army Major David Nixon is a man of many talents and skills. He is also very passionate about…
Overcoming the Fear of Aging
By Leo Babauta Last year, I turned 50 years old … and I found myself thinking about aging more than…
Oscar Piastri Describes the Physical Effects of a Long F1 Season
In just his second season in Formula 1, Oscar Piastri is already making waves as a future face of the…
There’s Not Enough Time – zen habits zen habits
By Leo Babauta Sometimes we decide not to do something because it feels like there’s not enough time to do…
‘Terrifier 3’ Star Lauren LaVera Is No Damsel In Distress
Lauren LaVera is the girl that Art the Clown just can’t wait to decapitate in the box office smash, Terrifier…
Jordan Hutchinson Shares His Training Method For Extra Intensity
Former MR USA Jordan Hutchinson placed second in the 2024 Texas Pro, and the Open Division competitor has been looking…
5 Ways to Train Around an Injury
You know how it is. You picked something up that fought back and won. Or maybe you fell and broke…
Ishmael Sandiford: Double Champion in Bodybuilding and Calisthenics on Same Day
Ishmael Sandiford, widely known as “The Black Superman” and “The King of Calisthenics,” made history by becoming the first athlete…
How to Shoot Your Shot and Find your Soulmate in the Gym
iGone are the days of rolling out of bed half asleep and into a workout class with your hair looking…
Chris Bumstead ‘Unretires’ To Compete In The EVLS Prague Pro
Classic Physique kingpin, Chris Bumstead announced his retirement in his victory speech following an historic sixth Olympia win less than…
Good Morning Loading Techniques for Advanced Athletes
The good morning is often overlooked, yet it’s a powerful hinging movement that can significantly enhance your training program. When…
Original Tee Golf Classic Shines in its Recent Tournament, Spotlighting Young Players
Original Tee Golf Classic (OTGC) celebrated its 25th-anniversary mark with a memorable tournament held on July 21, 2024, at the…