Akim Williams’ Hammer Curls to Dominate Olympia 2024
As we count down the days to the 2024 Olympia competition, many of the combatants are taking to social media…
Strengthen Your Weak Points with These Game-Changing Tweaks
Squats, deadlifts, strict press, bench, and pull up. They often are (and should be) staples in your routine around which…
The Brutal Reality of Competing In The Spartan Death Race
If you’re feeling stuck and seeking a unique challenge, there’s the Spartan Death Race. You likely won’t finish this brutal…
Master Bodyweight Pushups: Top Variations for Perfect Form
Bodyweight pushups must be the most primitive and basically far-reaching exercises in existence in the world of fitness. “Drop and…
From Combat to Clean Nutrition, Jocko Willink Is Shaping the Future of Nutrition and Wellness Through Jocko Fuel
Many military veterans transition to successful second careers after leaving the military, often learning a new trade or skill in…
Chris Bumstead’s Olympia 2024 Training Is Epic
Having won the Mr. Olympia Classic Physique trophy every year since 2019, many observers and competitors are making bold predictions…
Luminaries Awarded at “President’s Council” Annual Meeting
In the summer of 1956, President Dwight D. Eisenhower established the President’s Council on Youth Fitness with the goal of…
The Rock’s Dumbbell Row Workout for an ‘Insanely Deep Stretch’
It’s no secret that Dwayne “The Rock” Johnson is a longtime fan of the chest supported dumbbell row but in…
Light Up Your Lats With The Straight Arm Press Down With Hinge
The body’s broadest muscle is also one of the hardest to feel working. Collect your gold star on the way…
Nick Hexum: No Rockstar Attitude, Just Sweat and Gratitude
It’s a little after noon on a Monday in July, and the UFC Gym in North Brunswick, New Jersey, is…
Reporter Trey Yingst Finds Ways to Stay in Shape While Covering a War Zone
Widely regarded as one of the very best international war reporters, Trey Yingst is the Chief Foreign Correspondent for FOX…
Turning Towards a Task You’ve Been Avoiding for Weeks
By Leo Babauta Let’s imagine that there’s a big task you’ve been avoiding for weeks (or maybe a bunch of…