5 Ways to Overcome Indulgent Eating So You Can Drop Weight (+ Video!)
If you’re a woman in her 50s and beyond, you probably already know all the things you “should” be doing…
If you’re a woman in her 50s and beyond, you probably already know all the things you “should” be doing…
When I was young, the stars aligned, and I was able to know my great grandmother. I remember a kind…
Home > Recipes > Avocado Salad This Avocado Salad is packed with good for you ingredients and tossed in a…
Considering the triceps muscle makes up two-thirds of your upper arm mass, it’s no secret that triceps-focused exercises like certain…
Breakfast can help kids stay focused and energized during the school day. A CHOC dietitian offers tips and recipes for…
Underwater breath-holding challenges seen on social media have been sending some teens to the emergency room. Learn how to protect…
September 26, 2022, is World Contraception Day. The word “miserable” comes to mind for Shannon Luders-Manuel when she remembers the…
A woman’s risk of fracturing her hip from osteoporosis is equal to her risk of breast, uterine and ovarian cancer…
Vaccines prevent serious diseases like measles, hepatitis and pneumonia by: Protecting us from getting sick and spreading our sickness to…
Research shows that people with cancer need support from family and friends to better deal with challenges and to improve…
Cancer is a 360-degree disease: It touches everything and everyone around the diagnosis. In 2022 an estimated 1.9 million people…
As told to Marnie Goodfriend Up until 2016, I was an active and healthy 42-year-old woman who biked, swam, kayaked,…