Lucy Underdown’s Strongman Deadlift Program
When it comes to the deadlift, Lucy Underdown is in a class of her own. In 2021, she set a…
Need More Sleep? Tweak Your Exercise Schedule Says Science
If you are in serious need of some extra sleep, then there may be a way to have a better…
Can Exercise Make Body fat Healthier Even If We Are Obese?
Battling the bulge is a constant struggle for more than 100 million adults in the United States alone, but is…
This 15-Minute Landmine Workout For Explosive Strength
When life gets on top of you, one of the most common excuses for skipping a workout is “I don’t…
Derek Lunsford and Hadi Choopan Unite for Heavy Machine Rows
Olympia fans were in for a treat recently as Hany Rambod trained his legendary clients; Derek Lunsford and Hadi Choopan…
World Surf League Pro Johanne Defay Surfing Essentials
Johanne Defay is as tough as they come in the world of surfing. Since qualifying for the World Surf League…
Power-Up Your Pecs With Arnold’s Flat Bench Dumbbell Flyes
Arnold Schwarzenegger says his chest was a challenging area of the anatomy to build, but he was able to grow…
Father of Quadruplets Nick Tierney Turned Ironman Training Into Child’s Play
Known to friends, family, and those on the triathlon circuit as “The Quad Father,” meet Nick Tierney; a 46-year-old athlete…
Mobility Training Tips To Maximize Movement and Strength
I didn’t realize how much mobility training mattered until it was too late. I was standing over a heavily loaded…
Darci Lynne Is Now Showing ‘America’s Got’ A New Rising Music Star
Darci Lynne has become familiar with the spotlight because it has been on her for several years now. Her name…
Transforming Our Complaints into Something Generative
By Leo Babauta Something that has long been a struggle for me is when people complain a lot — I…
Sean O’Malley Defends His Title Against Merab Dvalishvili
There’s a blockbuster main event set for UFC 306 as Sean O’Malley defends his bantamweight title against Dvalishvili on Saturday,…