4 Most Common Post Menopause Symptoms and What You Can Do to Control Them
Life post menopause should not be a time of suffering. Rather, it should be a time of wisdom, freedom, and…
Chocolate Hummus – Super Healthy Kids
Creamy, rich, and chocolatey, this just-sweet-enough Chocolate Hummus makes an excitingly different dip for fresh fruit or warm pitas. Why…
Maintaining Perfect Health During Menopause
Caroline Freedman is a personal trainer and a TRX Sports Medicine Suspension Training exercise professional. While many of the symptoms…
How to Take Charge of Your Own Personal Diet Plan After 60
Most diet systems present one approach that is supposed to work for everyone. They recommend specific changes in foods to…
Easy Crockpot Mashed Potatoes – Super Healthy Kids
No need to stand at the stove making mashed potatoes at the last minute when hosting a holiday gathering. Let…
Nate Boyer Is Both Fit to Serve and Dedicated to Give Back
Merging Veterans and Players (MVP) is an organization that works to bring military veterans and former professional athletes together as…
4 Steps for Managing Food Cravings While Eating What You Love
Do you often get the urge to eat when you aren’t hungry? Do you find yourself having lots of cravings…
Losing Weight After 60: Knowing What to Do Is Different from Doing It
Sometimes a client would confess to me, “I know what I’m supposed to do, but I just can’t do it!”…
5 Ways to Overcome Indulgent Eating So You Can Drop Weight (+ Video!)
If you’re a woman in her 50s and beyond, you probably already know all the things you “should” be doing…
Our Great Grandmothers Wouldn’t Recognize Us: We’re Healthier, Happier and Crushing It!
When I was young, the stars aligned, and I was able to know my great grandmother. I remember a kind…
Avocado Salad – Super Healthy Kids
Home > Recipes > Avocado Salad This Avocado Salad is packed with good for you ingredients and tossed in a…
Dip Variations To Build Strength and Mobility
Considering the triceps muscle makes up two-thirds of your upper arm mass, it’s no secret that triceps-focused exercises like certain…