The Ridiculous Effectiveness of Singleminded Devotion to a Purpose
By Leo Babauta People I’ve been coaching lately have been stuck in indecision about what purpose they should pursue. At…
Moving From Desire to Action
By Leo Babauta I’ve been noticing lately how much of our lives is spent wanting to do something, wishing we…
Psychosocial impact on pandemic workers in Shanghai during Omicron wave lockdown
In a recent study posted to the medRxiv* server, researchers assessed the well-being of all workers involved in coronavirus disease…
The Counterintuitive Way to Create Change in Your Life
By Leo Babauta A lot of us want to make changes in our lives — whether it’s changing a bad…
Effects of SARS-CoV-2-associated stress among pregnant women on development of fetus brain
In a recent study posted to the medRxiv* preprint server, researchers in the United States evaluated the effects of maternal…
Creating Sacred Focus – zen habits zen habits
By Leo Babauta Our focus during the day is almost always muddled. We switch between everything, and at any given…
Favorable outcomes of infants born after maternal COVID-19 during pregnancy
In a recent Pediatrics journal study, researchers assessed the outcomes of children born to mothers infected during pregnancy with the…
When You’re Overwhelmed, Simplify – zen habits zen habits
By Leo Babauta The feeling of being overwhelmed is extremely common in the people I talk to, and it’s becoming…
Dorian Yates Talks Old-School Training on The Menace Podcast
Dorian Yates was the standard-bearer in bodybuilding for the majority of the 1990’s. He is the only British Mr. Olympia…
Chelsea Dion Shares Her Survivor Story After a Head-on Collision with a Lyft
IFBB Pro League Women’s Bodybuilder Chelsea Dion is currently riding a great wave of momentum. She won the 2022 Tampa…
Wrestler Jessie Godderz Mr. Pec-tacular’s Workout
The hilarious and sometimes excruciating “WHACKED OUT” franchise has been highlighting epic fails and massive mishaps since 2006, spawning spinoffs…
Game-based test that detects hearing loss in children wins European innovation medal
A game-based test that detects hearing loss in children has recently been awarded a European innovation medal. Both the test…