The Best Question to ask yourself When Losing Weight after 60
After losing 55 lbs. in my 40s and keeping those pounds off for 16 years now (I’m 57 today), there…
Grilled Lemon Chicken – Super Healthy Kids
Grilled Lemon Chicken is an easy recipe with just a few basic ingredients, but gives you the most tender juicy…
Harry Jowsey Replaced Spirits For Smoothies
Australia’s Harry Jowsey first shot to worldwide fame back in 2020, providing Netflix subscribers with essential lockdown viewing as a…
Why Successful Women Over 50 Struggle to Make Healthy Eating Choices
As a Registered Dietitian who exclusively works with women in midlife and beyond, I often hear my smart, capable clients…
Winged Scapula: Anatomy, Causes, Treatment
A strong and healthy back reaches beyond how much weight you can lat pull. It encompasses a solid range of…
15 Bean Soup – Super Healthy Kids
This 15 Bean Soup Recipe is a delicious, hearty, and nutritious soup that only takes a few minutes of prep.…
This Quick (and Sorta Subtle) Workout at the Office Can Help Your Health
Living an anti-sitting lifestyle is difficult and sometimes you cannot get away from work or have no time to train…
8 Common Weight Loss Mistakes Women Over 60 Make
I’m not going to lie. Losing weight over 60 is harder and takes longer than it was when we were…
Butternut Squash Risotto – Super Healthy Kids
Home > Recipes > Butternut Squash Risotto Butternut Squash Risotto is a creamy, cheesy, savory dish that is easier to…
Lenda Murray Gives Her Bodybuilding Take From a Legend’s Point of View
“The Menace Podcast” is normally a great show to find out the latest news and opinions on men’s bodybuilding, but…
Feeling Restricted by Your Weight After 60? 5 Secrets to Getting Your Body Back
If you’re like most women trying to lose weight, you probably think you must restrict calories, exercise till you drop,…
Easy Oven Roasted Turkey – Super Healthy Kids
This is THE turkey recipe you need if you want a perfectly crispy on the outside, juicy and tender on…