The Strong and Lean Bodyweight Workout
Mark Lauren’s professional career and personal development has amounted to a life-changing series of teachings that has garnered more than…
Stuffed Acorn Squash – Super Healthy Kids
Home > Recipes > Stuffed Acorn Squash This Stuffed Acorn Squash is a healthy dinner that is super filling and…
Why Can’t I Lose Weight? How Trauma Sabotages Weight Loss for High Achieving Women (VIDEO)
High achieving women in their 50s and 60s who struggle with making consistently healthy food choices tend to have one…
Jeannie Feldman Recaps Her Pro Victory at the Tampa Pro on ‘FFF’
Success isn’t always imminent in the IFBB Pro League. Some athletes have to grind for a long time before they…
4 Proven Ways to Get Rid of Belly Fat After Menopause
It strikes without warning. One day you’re strolling along, thinking you’re finally getting the hang of this thing called ‘life’,…
Best Sweet Potato Biscuits – Super Healthy Kids
These sweet potato biscuits are definitely the best out there. Adding sweet potatoes gives you not only a huge nutrition…
4 Most Common Post Menopause Symptoms and What You Can Do to Control Them
Life post menopause should not be a time of suffering. Rather, it should be a time of wisdom, freedom, and…
Chocolate Hummus – Super Healthy Kids
Creamy, rich, and chocolatey, this just-sweet-enough Chocolate Hummus makes an excitingly different dip for fresh fruit or warm pitas. Why…
Maintaining Perfect Health During Menopause
Caroline Freedman is a personal trainer and a TRX Sports Medicine Suspension Training exercise professional. While many of the symptoms…
How to Take Charge of Your Own Personal Diet Plan After 60
Most diet systems present one approach that is supposed to work for everyone. They recommend specific changes in foods to…
Easy Crockpot Mashed Potatoes – Super Healthy Kids
No need to stand at the stove making mashed potatoes at the last minute when hosting a holiday gathering. Let…
Nate Boyer Is Both Fit to Serve and Dedicated to Give Back
Merging Veterans and Players (MVP) is an organization that works to bring military veterans and former professional athletes together as…