4 Steps for Managing Food Cravings While Eating What You Love
Do you often get the urge to eat when you aren’t hungry? Do you find yourself having lots of cravings…
Losing Weight After 60: Knowing What to Do Is Different from Doing It
Sometimes a client would confess to me, “I know what I’m supposed to do, but I just can’t do it!”…
5 Ways to Overcome Indulgent Eating So You Can Drop Weight (+ Video!)
If you’re a woman in her 50s and beyond, you probably already know all the things you “should” be doing…
Our Great Grandmothers Wouldn’t Recognize Us: We’re Healthier, Happier and Crushing It!
When I was young, the stars aligned, and I was able to know my great grandmother. I remember a kind…
Avocado Salad – Super Healthy Kids
Home > Recipes > Avocado Salad This Avocado Salad is packed with good for you ingredients and tossed in a…
Dip Variations To Build Strength and Mobility
Considering the triceps muscle makes up two-thirds of your upper arm mass, it’s no secret that triceps-focused exercises like certain…
Healthy and energizing before-school breakfast ideas for kids – CHOC
Breakfast can help kids stay focused and energized during the school day. A CHOC dietitian offers tips and recipes for…
Underwater breath-holding challenges may cause drowning
Underwater breath-holding challenges seen on social media have been sending some teens to the emergency room. Learn how to protect…
Why Hormonal Birth Control Is So Important to Women’s Healthcare
September 26, 2022, is World Contraception Day. The word “miserable” comes to mind for Shannon Luders-Manuel when she remembers the…
Women and Bone Health Basics
A woman’s risk of fracturing her hip from osteoporosis is equal to her risk of breast, uterine and ovarian cancer…
Where Can You Get Vaccines?
Vaccines prevent serious diseases like measles, hepatitis and pneumonia by: Protecting us from getting sick and spreading our sickness to…
Supporting A Loved One With Cancer
Research shows that people with cancer need support from family and friends to better deal with challenges and to improve…