8 Landmine Exercises for Explosive Strength Training
At your local gym, you may have seen a tube on the ground that’s attached to a swivel joint and…
Conditioning: What It Is and How to Develop It
I’m a big fan of getting strong. Physical strength improves all areas of life, and hoisting heavy weights is just…
Are You Suffering From Soft Suburban Dad Syndrome?
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to help our newer…
Helping a child grieve the death of their sibling – CHOC
A CHOC expert guides parents in helping their child grieve the loss of a sibling and answers questions about supporting…
Good Sex with Emily Jamea: Why Do People Cheat?
Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share…
What Dr. Virginia Lindahl Wants You to Know About Suicide
September is National Suicide Prevention Month. Almost 50,000 Americans died by suicide in 2019 — and more than 1 million…
I Went Through Menopause Early to Prevent My Cancer from Coming Back
As told to Nicole Audrey Spector I am tempted to tell you why I should have found out sooner, but…
Is It Just Sadness or Is It Clinical Depression?
Reviewed by Virginia Lindahl, Ph.D. Jude Evans-McCarthy found herself struggling with feelings of despair, but she kept them to herself,…
The Truth About Working While Struggling with Perimenopause
October 18 is World Menopause Day. I began to forget words. Not complicated or unusual words, just everyday words. One…
The Life-Changing Hope of New Treatments for Clinical Depression
Reviewed by Virginia Lindahl, Ph.D. When Susan Gayhart heard about ketamine as a depression treatment, she wasn’t optimistic. “I’d been…
Over-the-Counter (OTC) Hearing Aids: Know Before You Buy
In August, a Food and Drug Administration (FDA) policy change opened the door for hearing aids to be sold over…
End of Life Planning: Get Your Affairs in Order Early
When Taya Dunn Johnson’s husband died suddenly at age 37, her world was completely shattered. Worse, she and her husband…