The Season of Restarting Habits
By Leo Babauta Amazingly, we’re headed into autumn, with summer just winding down now … the changing of seasons is…
Study Shows Using Partial and Full Reps Is a Winning Combination
There’s no getting around it, the best way to stimulate the muscle into adapting, and growing bigger, is to load…
James Hall Record-Breaking Tips For Smashing the SkiErg
James Hall is a former professional rugby player, brother to strongman Eddie Hall, and a strength coach who is smashing…
The Dumbbell Chest and Shoulder Workout For Bigger Muscles
When building a strong, chiseled upper body, you don’t need a lot of equipment—what you really need is a great…
Cory Hardrict Has A Winning Strategy for Staying Fit and ‘In the Black’
An actor’s life may look glamorous, but oftentimes it’s a long and arduous grind toward the red carpet. Cory Hardrict…
Eat Breakfast and Nix Night Eating for Weight Loss After 60
Today’s post explores the idea of eating three meals a day as a way of maintaining a healthy weight or…
Use The Priming Training Method To Maximize Performance
When it comes to maximizing your performance in the gym, there’s a strategy that can take your training to the…
Why Standing Overhead Triceps Extensions are Arnold Approved
There’s a reason that Arnold Schwarzenegger lifted seven Mr Olympia titles and that’s because he trained as smart as he…
Medical Experts Explain What May Be Causing Your ‘Popping’ Joints
Sometimes, our bodies produce sounds that catch us off guard, leaving us wondering if we should be concerned or simply…
Master the Medium Sumo Deadlift To Prevent Recurring Injuries
These days, the deadlift is a fan favorite among gymgoers, and that’s a good thing. It’s not broscience, either. The…
Dr Meghan Santa Barbara’s 5 Training Tips For Max Progress
Dr Meghan Santa Barbara is not just an IFBB Pro, but is also a nutrition consultant and bodybuilding prep coach.…
Dubai’s Executive Wellness Pioneer: Dr. Mohammad Baydoun’s Path to Balanced Success
Maintaining personal health and fitness is often overlooked due to the demands of a high-powered career. However, Dr. Mohammad Baydoun,…