How Earthgang’s Olu Reset his Health and Career Through Yoga
On the outside looking in, the life of Olu, also known as Johnny Venus—one half of the Atlanta-based hip-hop group…
The 15-Minute Density Training Workout To Build Max Muscle Fast
Time is the number one excuse for not getting a workout, outside of laziness. But here’s the thing: your gains…
Getting Clarity of Purpose (plus: final day for $500 retreat discount)
By Leo Babauta A client recently asked me how to get full clarity on their purpose — they don’t feel…
Anthony Acevedo’s Calling is to Help Others Be Fit to Serve
Fit to Serve is proudly sponsored by The Transcend Foundation. A person’s VO₂ max is the maximum amount of oxygen…
Jay Cutler Explains How to Get the Best Bicep Peaks
Jay Cutler had a rough night back in 2008 when he came runner up to Dexter Jackson, ending his two-year…
4 Week Kettlebell Transformation Workout
Whether you’re aiming to build muscle, burn fat, or improve overall fitness, kettlebells are designed to deliver a dynamic approach…
Phil Heath’s Giant Set for Wider Shoulders
Those who seek to improve their physique know that wider shoulders are a must if you want to cast a…
The Best Exercises For a Powerful and Precise Golf Swing
Golf may seem like a sport that revolves around finesse and precision, but it’s a power game at its core.…
Top 5 Powerful Kettlebell Swing Variations For Greater Strength
Kettlebell swings are a staple in many training programs, known for their ability to enhance athleticism, develop the posterior chain,…
Ross Edgley’s Yukon Swim Smashed The Longest Swim Record
Endurance athlete Ross Edgley has now been officially ratified by both Guinness World Records and the World Openwater Swimming Association…
Stacey Griffith Battled and Beat Cancer and is Back Riding Again
Just like a SoulCycle class, life can shift from an easy spin to an intense period of heart-pumping resistance within…
Contrast Set Training: The Hidden Key to Muscle Growth
What many people don’t realize about hypertrophy is that it’s basically isolated conditioning, supplemented by higher caloric intake to make…