Single Leg Box Squat: How To, Muscles Worked, Tips and Tricks
Love it or not, squatting is an effective way to build muscle and strength, and it’s a non-negotiable part of…
The First 24 Hours of the 2024 Spartan Death Race
The 2024 Spartan Death Race kicked off June 27th where contestants battled the elements and tested their endurance, resilience, and…
AEW’s Buddy Matthews and WWE’s Rhea Ripley Just Tied the Knot
There’s a lot of tribalism in pro wrestling, mostly created by passionate mat fans who favor one promotion over another.…
Scientists Discover New Genetic Cause Of Obesity
Maintaining a healthy bodyweight is all about balancing the calories we eat with the amount that we burn as energy,…
First Look: Dwayne Johnson and Chris Evans star in ‘Red One’
What happens when Santa Claus is kidnapped? Dwayne Johnson and Chris Evans take it upon themselves to save Christmas, of…
4 Accountability Tips to Ensure You’re Meeting Your Fitness Goals
You have fitness goals. Some might be near-term, like losing two pounds this month. Others might be long shots, like…
George Bamfo Jr’s Ab Workout For Getting a Serious Six Pack
George Bamfo Jr. has earned a reputation among his two million+ Instagram followers for offering tangible advice that we can…
George Bamfo Jr. says early morning workouts ‘changed his life’
These days, George Bamfo Jr. flies on private jets and mingles with Hollywood powerhouses like The Rock and Vin Diesel,…
5 Weight Loss Myths That May Hold You Down
It’s hard to pick up a magazine or have a conversation at the gym without running into news about the…
Olympic Skier Jeremy Bloom Uses a’Beginners Mindset’ in Sports and Business
Jeremy Bloom is the youngest of three siblings but despite a competitive lineage, his performance in both the sporting and…
Ross Edgley is Swimming Against Sharks for New Documentary
Ultra-marathon runner, swimmer, and shark fan, Ross Edgley pits his mind and body against the most formidable predators of the…
Top 3 Effective Squat Variations For Building Leg Muscles
As we learned in part 1 of this series, the squat pattern can take on many identities, and the best…