The Switch Grip Pullup: How To, Benefits, Muscles Trained
Ahh, the humble pullup. It never lies to you—you can either do it or not, and there is no “it’s…
Arnold Shares ‘Unseen’ Exercise From ‘Pumping Iron’
Arnold Schwarzenegger’s 1977 Pumping Iron docudrama has served as a blueprint for aspiring bodybuilders for almost 50 years, so to…
New Study Shows Ketogenic Diet May Improve Your Mental Health
Giving up carb heavy meals that are often associated with feeling warm and fuzzy, like freshly cooked bread or perfectly…
CEO Turned Sailor Scott Shawyer Proves It’s Never Too Late to Change Course
At age 52, former CEO Scott Shawyer woke up one day during the COVID lockdown in 2020 and realized he…
Marcus Armstrong Has A New Training Plan for Conquering His First Indy 500
In his IndyCar debut season last year, Marcus Armstrong earned five top 10 finishes in the 12 races he competed…
My Morning Routine – zen habits zen habits
Lately I’ve been waking up early (5:30am), because I traveled to London for a couple of weeks to lead a…
Ritual to Greet the Day
Every new day is a tremendous gift. And yet we often take these days for granted, rushing into everything we…
These 11 Adaptive Athletes Are Changing the Game in Sports & Fitness
The word “champion” has two meanings. One, obviously, is the winner of a competitive event. As a verb, champion also…
Marc Fucarile Is on a Mission to Help the Adaptive Athlete Community
Marc Fucarile continues moving forward, more than 11 years since a terrorist bomb took his right leg. As the Boston…
Joe Rogan is Looking Ferocious at 56 Years Old in New Post
Joe Rogan boasts 15 million followers on his The Joe Rogan Experience podcast, and entertains fans with his comedy and…
This Suspension Trainer Workout Will Help Build Strength in 15 Minutes
If time weren’t an issue and you had all the time in the world to workout, then being ripped would…
Know Thyself: An analytics-based approach to combating living off the land attacks
Aristotle once famously said, “Knowing yourself is the beginning of all wisdom.” That adage holds as true today for the…