How Bryson DeChambeau & Reebok Plan to Re-revolutionize Golf
Golf is about to start looking cooler—and fitter. Reebok just announced a long-term apparel partnership with pro golfer Bryson DeChambeau…
Carrie Minter Ebers is Redefining Fitness With Pilates Plus
Carrie Minter Ebers was aware of the importance of looking good as a young model gracing the covers of glossy…
10 Highly Effective Strength Exercises That Deliver Serious Gains
There are many cool and highly effective strength exercises and it’s impossible to do them all. Between all the variations…
The 5 Best Healthy Convenience Foods to Stock Up On Now
In a fantasy world, we’d all have time to prepare and cook our meals from scratch, seven days a week,…
Olympic Medalist Alysha Newman Strategy To Soar Higher
Alysha Newman was lifted to legendary status in her home country of Canada after taking a bronze medal home from…
Ultra-Processed Foods Linked to an Increased Osteoarthritis Risk
Ultra-high processed foods may be convenient, but they are crushing your gains and heading you towards osteoarthritis, according to a…
Ski Erg Workouts: Build Upper Body Strength, Power & Endurance
In the realm of functional fitness and full-body conditioning, versatility is key. Cardio machines often take center stage, whether you’re…
Joe DeFranco Demonstrates the Sally Seesaw Pushup Challenge
Joe DeFranco has been training elite athletes from NFL players to WWE bone-benders for 20 years, but here’s a challenge…
Adjustable Gastric Balloon Promises New Hope in Weight Loss
Gastric balloons have been used with varying levels of success since the late ’70s, but much like other devices that…
Justin Watson Sets Fastest Knockout in Combat Sports at BKFC 69
If you looked down at your phone during Justin Watson vs Cole Ferrell at BKFC 69, you may need to…
5 Ways ‘Yule Log’ Star Andrea Laing Stays in Scary-Good Shape
Andrea Laing’s latest movie, Yule Log 2 was a surprise release from the Adult Swim channel, but her dedication to…
Jay Cutler’s Shares His Wise Tips for Preventing Deadlift Injuries
Jay Cutler’s four Olympia trophies came as a result of passion and power, but he wouldn’t have been able to…