What is Primal Training and Why It May Be the Workout Your Body Needs
Since the beginning of time, humans moved all day long. They walked everywhere and used their bodies constantly (and with…
Arik Armstead Continues Working to Get Better After the Game is Over
Already, Super Bowl expectations are quickly gaining momentum in the Bay Area as the San Francisco 49ers have kicked off…
2023 Armlifting USA World Championships to be Held at 2023 Olympia Weekend
Joe Weider was known for his predictions about the evolution of fitness as well as the creation of the Olympia.…
Brian Custer Battle With Prostate Cancer and New Mission In Life
September is National Prostate Cancer Awareness Month. For Brian Custer, it also marks the 10-year anniversary of being a survivor…
Best Unilateral Exercises to Improve Your Deadlift
There are not many more satisfying things in the gym than pulling a heavy barbell deadlift from the floor. It’s…
5 Notable Nutrition Companies in 2023
Pursuing optimal nutrition and leading a healthy lifestyle has become a global phenomenon. This year, many companies have revolutionized how…
Cathy Lefrancois Will Go Down As One the Most Beautiful Female Bodybuilders
The United States has only one official language, and while there are regional variations of English in different parts of…
This $17 Pickleball Kit from Temu Is the Perfect Way to Try America’s Trendiest Sport
Pickleball is the fastest-growing sport in America, with player numbers growing approximately 40 percent between 2019 and 2021. Municipal authorities…
Richard Torrez Jr. Shows Why He’s “The Gentleman Boxer”
Richard Torrez Jr is a specimen. At 6’2”, 225 pounds, the southpaw from Tulare, CA, is knocking out everyone who…
Learning to Surf the Uncertainty of Life
By Leo Babauta When things are changing rapidly, and an overwhelming number of things are coming at you … it…
Balance Leg Day and Hiking in Your Current Training Routine
The soreness that sets in after leg day can make it hard to complete normal daily tasks like walking up…
Kelly Curtis Stays Fit to Serve as an Olympian and Future Mom
There are a lot of titles that can be associated with Kelly Curtis. She could be called an athlete, Olympian,…