The Explosive Full Body Landmine Workout
With all the cool shiny gym “toys,” it is easy for you to get sucked into needing to use them…
Johnny Joey Jones Near-Death After an IED Explosion
Everyone has a birthday, but not everyone has an Alive Day. Staff Sergeant Johnny Joey Jones does, and that day…
Efe Obada Trains For Longevity as He Helps Mold Future NFL Prospects
At age 31, the NFL’s Efe Obada is still going strong. Having played for the Dallas Cowboys, Kansas City Chiefs,…
How Ballroom Dancing Helped Trish Marmo Regain Her Competitive Edge
The back and forth of sickness and health have been a very real reality for Trish Marmo, BSN, RN, NBCHWC,…
Fouad Abiad Talks About Stem Cell Treatments on ‘The Menace Podcast’
The latest “Menace Podcast” felt like a bodybuilding bro chat for Dennis James, Milos Sarcev, and their guest, Fouad Abiad.…
The Foreven Reinvented Tradition of Muscle Beach
Young war fighters returning from World War II were often rebellious when it came to conventional lifestyles. As a result,…
Wellness Wars: Which Contenders Can Dethrone Francielle Mattos?
The Wellness division has only been a part of the Olympia for the past two years, but it’s already becoming…
The Dumbbell Squeeze Press: How to & Tips
The dumbbell squeeze press goes by a few names, like the hex or champagne press, but they all mean the…
Bobby Holland Hanton Plyometric Workout
Top Hollywood stunt performer, Bobby Holland Hanton once told Muscle & Fitness shortly after the release of “Thor 2” in…
Do HGH Peptides Actually Work? | A Comprehensive Review
Curious about HGH peptides? This promising class of compounds is the subject of many studies that indicate numerous therapeutic benefits.…
Chef Rush Talks About His New Book on the ‘Fit Rockstar Show’
Chef Andre Rush is known for his culinary prowess and powerful arms that he uses for doing over 2,000 pushups…
Chef Jon Cowan Shares His Menu-making Tips at America’s top Venues
When you think back to the last sporting event you attended. You will most likely remember the section you sat…