The Power of Discipline: Nick Bare’s Transformation from Army Ranger to Ultramarathoner to BPN Creator
In our “FitBiz” series, we seek to share the stories behind the brands in fitness, health, nutrition, and wellness. Through…
The Bodybuilding Career of Diana Dennis
Diana Dennis competed effectively in bodybuilding from 1981 to 1994. This is remarkable because, back in the 80s, careers in…
This Body-Sculpting Workout Will Have You Tanktop Ready this Summer
Tanktop season is right around the corner, and what pairs better with a sleeveless top than sculpted, toned arms? Not…
Andrea Shaw Headlines A Stacked 2023 Rising Phoenix World Championship Card
Even with the Ms. Olympia being brought back in 2020, the Rising Phoenix Women’s Bodybuilding World Championship is still a…
What is the Future of Women’s Bodybuilding?
Women’s bodybuilding has a very unique history. The division evolved over three decades, and some fans and promoters didn’t like…
Baliston by STARCK Is Disrupting Fitness Appareal
Futurist footwear brand Baliston has introduced a new experience that’s a step up from your regular shoe. This sustainable, AIaugmented…
Top 4 Isolation Exercises: How To, Benefits, Tips
If you’ve picked up a dumbbell or any weight, you’ve probably heard the term “isolation exercise” tossed around. In theory,…
Why Every Athlete Should Attempt the ‘Murph’ WOD this Memorial Day
Run a mile. Do 100 pullups, 200 pushups, and 300 squats. Then run another mile. That’s Murph. Arguably CrossFit’s most…
5 Simple Ways Dance can Improve Mind, Body, and Soul
As we approach the end of May, also known as Mental Awareness Month, how much time have you really devoted…
How to Dominate At Your BackYard Cornhole Contest this Weekend
You may know the game cornhole by other names—bean toss, bag toss, bags, corn toss—but no matter what you refer…
Here’s How This Pair of Indy 500 Winners Train to Cross the Finish Line First
If you’ve ever watched the Indianapolis 500 and thought that the car does all the work, you may be unaware…
‘Prime Time Muscle’ Compares Two of Germany’s Best Classic Physique Athletes
One of the best components of the IFBB Pro League is that it’s a true international sport. Competitors from around…