Prime Time Muscle Looks Back at Gunter Schlierkamp’s Upset Win Over Ronnie Coleman
There have been several notable upsets in sports. Examples include the U.S. Olympic hockey team defeating Russia in 1980, George…
Chong Xie: Bringing Innovative Fascia Training to New York
Chong Xie, founder of Hyperarch Fascia Training, has been making waves in the fitness industry with his innovative approach to…
Roelly Winklaar Speaks About Retirement Rumors
The last time bodybuilding fans saw Roelly Winklaar onstage was at the 2021 Mr. Olympia in Orlando, Florida where he…
Cedars-Sinai Cardiologist Weighs In on Blood Flow + Heart Health Supplement Nitro Wood by Inno Supps
As a top Beverly Hills Cedars-Sinai cardiologist, one of my goals is preventative cardiology. I’ve spent my entire adult life…
Dr. Col. Nick Gist Helps West Point Cadets Become Fit to Serve
Most Americans who pay attention to the United States Armed Forces has heard of West Point. The four-year educational institution…
Fix These 4 Common Overhead Press Mistakes
The strict barbell overhead press is the gold standard for pressing. The bench press is excellent and gets a lot…
Flybird Adjustable Dumbbells: Review, Price Comparisons & Lots of Bird References
When you’re building a home gym or some of the basics to start training at home in your living room…
Let’s Talk About Sex: Doctor POV on a Natural Way to Improve Your Sex Life
As a board-certified urologist, I see male and female patients with various medical concerns, including sexual dysfunction, low libido, stress…
Did William Bonac Really Beat Up His High School Principal?
You may know William Bonac as “The Conqueror.” He has conquered most stages that he’s stood on, including the Arnold…
Mother’s Day Gifts For The Fit and Health-Loving Mom in Your Life
The day we celebrate mothers all over the globe is right around the corner which means shopping for her perfect…
Top 5 Landmine Training Variations For Bigger Lifts
Landmine training was invented long before the barbell attachment was created—unofficially—when the first gym bro stuck a barbell in corner…
Ben Beard Is on a Quest to Help Others by Swimming the English Channel
Right now, 35-year-old Ben Beard of Las Cruces, NM, is busy managing his home construction and sales company, while also…