Top 4 Forearm Exercises To Build Arm Strength
If you’ve been around the gym trenches, you have heard the term if you cannot grip it, you can’t rip…
5 Best Personal Trainer Certifications
Personal training is a challenging and rewarding career. The growth of the fitness industry across the world and the widespread…
The Genetic Genius of Lesa Lewis
Given my long history in bodybuilding, it takes a lot to impress or surprise me. But the one time this…
‘Femme Flex Friday’ Looks Back at the History of Bodybuilding
Bodybuilding has been around in some shape and form for centuries, but the actual competition style dates back to before…
5 Best Weight Loss Shakes That Actually Work.
This is sponsored content. M&F is not endorsing the websites or products listed in this article. Successful weight loss requires…
Chase Elliott Explains His Road to Recovery and Return to Victory Lane
It had been a long six weeks of sitting on the couch under the air conditioner for Chase Elliott before…
Turn Struggle into Creativity – zen habits zen habits
By Leo Babauta Most people think that if they’re struggling, that means something is wrong. If you’re struggling to write,…
A Trusted Doctor Reveals the Supplements ALL Women Should Take to Restore and Maintain Optimal Female Vitality
There are countless things women must consider to ensure all systems are balanced. You’ve got all the visible aesthetic stuff…
Want to Supercharge Your ‘Manhood’? These are the Natural Vitamins, Herbs and Minerals Top Doctors Suggests You Take Every Day
If you can’t seem to lose weight or gain lean muscle no matter how much you eat clean or workout,…
Theresa Ivancik Has Her Sights Set on the Ms. Olympia Title
Ever since the Ms. Olympia contest was revived in 2020, women’s bodybuilding has seen great support from the fans. In…
Kettlebell Swing Fixes For Common Mistakes
The kettlebell swing is a ballistic hip hinge exercise that strengthens your backside and grip and will increase your heart…
Kevin Griffin Stays Fit in Order to Stay on Top of Music Business
You’ve likely heard Kevin Griffin’s work, either through his work as frontman for the ’90s alt rockers Better Than Ezra,…