Do “Carb Blockers” Work? A Doctor’s Take On Inno Supps Carb Cut Complete
As a board-certified gastroenterologist, dozens of patients visit me weekly with bloating and GI distress concerns. Sometimes these patients have…
Forme’s Smart Fitness Mirrors are Impressive, Even for Smart Mirror Skeptics
Trent Ward is the founder and CEO of Forme (formelife.com), which creates smart fitness mirrors and offers subscription services such…
The Parable of Luminous Reality
By Leo Babauta The boy awoke one morning to a startling discovery — that everything he believed was not the…
Rey Mysterio Gets High Praise from His Peers Ahead of WWE Hall of Fame Entry
M&F is in Los Angeles covering all the action and excitement of WrestleMania 39 week in Hollywood and with Friday’s…
The Side Lunge: How To, Benefits, Variations
Here’s something most of us can agree on: Lunges are awful. No matter the type of lunges you are doing…
7 Things to Look Out for When Buying a Better Protein Bar
For most guys, protein bars seem like a no-brainer: They promise the protein you need to feed your muscles in…
Chaos Band Training: How To, Benefits, Variations
Adding instability to your weight training in the form of unstable surfaces or reducing points of contact was all the…
Andrew Burton’s Guide To The World’s Strongest Firefighter Competition
Many people know the Arnold Sports Festival for the Arnold Classic and the expo that captures the attention of fans…
Samson Dauda Reflects on His 2023 Arnold Classic Victory
The latest episode of The Menace Podcast featured host Dennis James, Chris Cormier, Milos Sarcev, and Sarcev’s star athlete, Samson…
Through Football, Phoebe Schecter Is Helping Build Better Athletes
Phoebe Schecter made an unwittingly life changing decision in her early 20s when, having moved to England to work with…
The Utlimate Guide To Eggs
Sometimes it can be confusing determining which nutrition experts you can trust. When it comes to eggs, one study finds…
AppleTV+’s ‘Monster Factory’ Captures the Reality of Indie Pro Wrestling
Monster Factory on AppleTV+ is not just a show about what it takes to become a pro wrestler. It’s more…