Why 75 Years Later, Wham-O Still Packs a Punch for Fun Fitness
It’s 75 years since Wham-O became one of our favorite pastimes but the Frisbee, Hacky Sack, Slip N Slide, and…
Ryan Blaney Shares His Strategies for NASCAR consistency
Step into the passenger seat of Ryan Blaney and he’ll show you what kind of athlete a NASCAR superstar is.…
Ariel Khadr Reflects on Her Second Fitness International Win
Ariel Khadr is now a two-time Fitness International champion. Khadr arrived to Columbus, OH ready to defend her title, and…
Dr. Jenn Stankus Stays Ready to be Fit to Serve
Dr. Jennifer L’Hommedieu Stankus has accomplished a lot in her 53 years on this planet. Whether it was her career…
Top 4 Common Deadbug Mistakes Killing Your Core
The first time I saw the deadbug performed live by noted performance coach Eric Cressey, it blew my little strength…
The Ultimate Guide To Add Extra Protein To Your Diet
When it comes to making muscle, it takes two to tango. First we need the stress of exercise to stimulate…
Branch Warren Shares His Secrets to Achieving Greatness
Two-time Arnold Classic champion and 2009 Mr. Olympia runner-up Branch Warren was the guest on this week’s episode of The…
Seal Row Exercise: How To, Benefits, Variations
One of the best pieces of muscle-building is that you must row to grow. You may have heard this before,…
How Maximilian Osinski Got in Soccer Shape
Maximilian Osinski’s real life could make for a memorable movie in its own right. The 6’4” actor was born in…
Cruz BlenderCap: A Mighty Portable Blender Created By Ex-Apple Engineers
The Cruz BlenderCap ($129) was created by former Apple engineers and is marketed as “the most powerful, compact, and portable…
Running Tips for Different Running Surfaces
Spring is here—and marathon season officially begins with Monday’s run of the 127th run of the Boston Marathon—which means now…
Ms. Olympia Andrea Shaw | Muscle & Fitness
Andrea is the perfect blend of nature and nurture. Bodybuilding greatness is very much dependent on genetics (as is true…