Trey Mitchell Has His Gym Bag Packed and Ready for Heavy Lifting
The World Strongest Man Competition is one of the most physically demanding sports there is. Not only are competitors challenged…
Winning Strategy: John Wolford Keeps Finding Ways to Move the Chains
No matter the down or distance, quarterback John Wolford has always found a way to keep moving the chains. A…
Beyond Getting Stuff Done – zen habits zen habits
By Leo Babauta I’ve noticed that so many of us are incredibly focused on getting stuff done. Productivity systems and…
Sergio Oliva Jr. Reflects on His Legal Issues in Dubai
IFBB Pro Sergio Oliva Jr was preparing to return to the stage in 2023, but an unfortunate circumstance changed all…
Master the Bird Dog by Fixing These 3 Common Mistakes
When the bird dog is performed correctly, it checks off many important health and mobility boxes. Improved core strength: Check…
Aden Durde Explains the Daily Life of Being the Dallas Cowboys D-Line Coach
Aden Durde began his football career under humble beginnings, playing in London for the Olympians and later the Scottish Claymores…
Jermar Rountree is Teaching Others the Importance of Being Fit to Serve
To be named a Teacher of the Year in your hometown is a big honor. Being one of five finalists…
Will Hadi Choopan Go Back-to-Back at the Olympia?
In December 2022, bodybuilding history was made at the Zappos Theater in Las Vegas, NV when Hadi Choopan became the…
These Can’t-Miss Men’s Sneakers will Help You Spring into Action
Spring has officially sprung, and with a new season must come a fresh pair of training sneakers. After all, you’re…
Two IFBB Bikini Pros Show You How to Build Olympia Caliber Legs and Glutes
If you want to be your best, it would be wise to learn from the best. That’s why it would…
These Women’s Running Shoes will Help You Perform with Style this Spring
Spring is the perfect time to freshen up your sneaker collection and workout routine. And with these fresh pair of…
Kelly and Juliet Starrett Tips To Keep You Moving
Mobility pioneers Kelly and Juliet Starrett have had successful careers spreading the wellness word that everyone, at any age, can…