Roman Still Reigns, But It’s All Change at WWE
With WrestleMania 39 attracting more than 160,000 fans at SoFi stadium in Los Angeles, and one of the most anticipated…
Everything You Need to Know About The National Cycling League
The first-ever National Cycling League race kicks off in Miami, in the heart of South Beach on April 8, as…
Jamie ‘MoCrazy’ has a Message of Hope For Traumatic Brain Injury Survivors
Professional skier, Jamie Crane-Mauzy, known to her friends and fans as Jamie “MoCrazy” viewed her entire identity as being based…
These 4 Mistakes May Be Halting Your Back Gains When It Comes to Rows
If you’ve been around the lifting game for a while, you have heard the term, “you need to row to…
Forme Fitness Mirrors: 68″ Hardware, a 4K Screen, Live Coaching, and a Hefty Price Tag
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and…
Rhea Ripley has been lifting ‘all the heavy stuff’ ahead of WrestleMania
Muscle & Fitness is in Los Angeles for WrestleMania week, where we got to catch up with one of the…
Do “Carb Blockers” Work? A Doctor’s Take On Inno Supps Carb Cut Complete
As a board-certified gastroenterologist, dozens of patients visit me weekly with bloating and GI distress concerns. Sometimes these patients have…
Forme’s Smart Fitness Mirrors are Impressive, Even for Smart Mirror Skeptics
Trent Ward is the founder and CEO of Forme (formelife.com), which creates smart fitness mirrors and offers subscription services such…
The Parable of Luminous Reality
By Leo Babauta The boy awoke one morning to a startling discovery — that everything he believed was not the…
Rey Mysterio Gets High Praise from His Peers Ahead of WWE Hall of Fame Entry
M&F is in Los Angeles covering all the action and excitement of WrestleMania 39 week in Hollywood and with Friday’s…
The Side Lunge: How To, Benefits, Variations
Here’s something most of us can agree on: Lunges are awful. No matter the type of lunges you are doing…
7 Things to Look Out for When Buying a Better Protein Bar
For most guys, protein bars seem like a no-brainer: They promise the protein you need to feed your muscles in…