Chaos Band Training: How To, Benefits, Variations
Adding instability to your weight training in the form of unstable surfaces or reducing points of contact was all the…
Andrew Burton’s Guide To The World’s Strongest Firefighter Competition
Many people know the Arnold Sports Festival for the Arnold Classic and the expo that captures the attention of fans…
Samson Dauda Reflects on His 2023 Arnold Classic Victory
The latest episode of The Menace Podcast featured host Dennis James, Chris Cormier, Milos Sarcev, and Sarcev’s star athlete, Samson…
Through Football, Phoebe Schecter Is Helping Build Better Athletes
Phoebe Schecter made an unwittingly life changing decision in her early 20s when, having moved to England to work with…
The Utlimate Guide To Eggs
Sometimes it can be confusing determining which nutrition experts you can trust. When it comes to eggs, one study finds…
AppleTV+’s ‘Monster Factory’ Captures the Reality of Indie Pro Wrestling
Monster Factory on AppleTV+ is not just a show about what it takes to become a pro wrestler. It’s more…
15 Best Creatine for Men 2023: Muscle Growth, Energy & More
This is sponsored content. M&F is not endorsing the websites or products listed in this article. Creatine supplements are one…
GymCon is Bringing the Gym World Together
The gym industry has long been a place where passion comes together, but business strategy often falls short. In order…
Super Trainer Nick Soto is Turning Stars into Legends
There are individuals who simply know how to make people better. They turn good into great. Stars into Legends. When…
Can Nick Walker Win the Mr. Olympia?
Even two weeks after the conclusion of the Arnold Classic, there is still a lot of discussion about champion Samson…
‘Femme Flex Friday’ Hosts Talk the Pressure of Perfection
Professional athletes and celebrities have a lot of perks that come with fame, but there can be a lot of…
The Stoltman Brothers Tips To Train Strongman Style
When my editor explained that there was an assignment with my name on it—just down the road, nonetheless—which would require…