Creating When You Feel Resistance
By Leo Babauta I’ve noticed that most of us let ourselves be driven by our resistance to something difficult, scary,…
The Top of the Mountain
Every sport has its mountain top, its highest achievement. Baseball has the World Series. In football it’s the Super Bowl,…
Beginners Guide to Completing Your First Pullup
The pullup is one of the most coveted exercises. There’s something massively empowering about successfully lifting your chin over the…
Actor Steven Krueger Relies on Sports to Stay Competitive in Hollywood
Steven Krueger is the versatile actor who first found fame by appearing in “Pretty Little Liars” and “Two and a…
Bodyweight Cardio Exercises: How To, Benefits
Cardio machines like the treadmill, rowing, elliptical and stationary cycling are convenient and practical tools to enhance cardiovascular strength and…
Turn Fastfood Into Endurance Foods
Endurance sports call for endurance foods, quick energy; especially when racking up the miles. From long-distance cycling to competing in…
New York Mets Baseball Training Tips
With the 2023 Major League Baseball season about to get underway, Lawrence V. Gulotta, M.D., will be busier than ever…
Natalia Abraham Coelho Speaks About Her 2022 Olympia Victory
When Natalia Abraham Coelho burst onto the Women’s Physique scene, many expected her to eventually win the Women’s Physique Olympia…
The Beginner’s Guide To Battle Rope Exercises
Nowadays you don’t have to visit a CrossFit gym to see battle rope exercises in use. What used to be…
The Regenerative Medicine Revolution | Muscle & Fitness
What if aging was optional? With the advances in Regenerative Medicine, it could be! By using your own cells to…
Top Gastroenterologist Endorses Inno Supps Inno Cleanse: Here’s Why
This is sponsored content. M&F is not endorsing the websites or products listed in this article. It appears gut health…
Prime Time Muscle Breaks Down Harold Kelley’s Sixth Olympia Victory
On a previous episode of Prime Time Muscle, co-host Chris Cormier had to apologize to Fitness Olympia champion Missy Truscott…