The Double Kettlebell Swing: How To, Benefits, Variations
Most of us who’ve tried the regular hard-style single kettlebell swing is a great, low-impact, high-intensity exercise that improves grip…
Top 5 Methods To Improve Workout Consistency
Workout consistency often feels unattainable in our busy lives. For many people faced with handling multiple family and professional responsibilities,…
Everyday Wonder – zen habits zen habits
By Leo Babauta I’m on my first international flight since the pandemic started, and I got lucky enough to have…
Andrea Shaw and Cyd Gillon Share Olympia-Winning Training Secrets
Champion athletes not only want to make themselves better, but they also want to help others improve. On a recent…
The Spartan Ultra 50K Race Workout Plan
I asked myself this after I made what now looks like a stupid, idiotic decision to commit to the Spartan…
Here’s Why 8 Hours of Sleep Is Critical for Athletes (and Everyone Else)
Whether you’re an elite athlete reaching for that next personal record, or like most of us who are simply trying…
Rich Gaspari Shares His Thoughts on the Arnold Classic
1989 Arnold Classic champion Rich Gaspari was among the past champions honored at the 2023 edition of the Arnold Classic.…
Top 9 Tips for Making the Perfect Salad
We all know that salads are nutritional powerhouses. Loaded with fiber, vitamins, minerals, antioxidants, a bowl full of vegetables packs…
The Prime Time Muscle Crew Break Down Missy Truscott’s Fitness Olympia Victory
Missy Truscott is the two-time Fitness Olympia winner. Truscott secured her second championship at the 2022 Olympia in Las Vegas,…
Philson Tavernier Leads by Example so Others Can be Fit to Serve
Many people in sports, business, and the military have served in leadership roles. When looking at these leaders, the ones…
4 Squat Swap Outs to Never Skip Out On
We’ve all had those off days. You look at your workout routine and barbell back squats are on the menu.…
Rhonda Vetere Guide For Maximum Success
Rhonda Vetere is a woman to watch if you’re looking to level up your fitness and smash goals. Her life…