What Is PNF, and Why Can It Help You Recover From Your Workouts Faster?
Flexibility is important for athletes (and non-athletes alike) which is why stretching is a key component in many active individuals’…
Survivalists Colin O’Brady. Shares Fitness With Family
As a professional triathlete, adventurist, and endurance supremo, Colin O’Brady raced in 25 countries across six continents between 2009 and…
Trainer Corey Calliet Explains His Philosophy of Action Hero Training
Given all the work he’s done behind the scenes and on the screen in Hollywood, celebrity trainer Corey Calliet hadn’t…
The Ultimate Guide to Advanced Training Techniques (for All Experience Levels)
Whether you are new to training or a seasoned weightroom veteran, advanced training techniques can be used to spice up…
Top 4 Foam Roller Strength Exercises
The foam roller is still a fantastic tool to help release tension and soreness from muscles you never knew were…
Spring Pizza With Asparagus and Herbs Recipe
When you think of healthy pizza you may automatically envision cardboard crust and fat-free tasteless cheese—with an extra topping of…
Boxing Star Diego Pacheco Explains Why There’s No Substitute for Hard Sparring
Boxing sensation Diego Pacheco will put his mental and physical preparation to the ultimate test for the first time in…
Unleash Your Power With Plyometric Exercises
Plyometric exercises are explosive moves (like jumping) that allow the body to gain power, strength, speed, and fast reaction time.…
Scott Stallings Has His Gear Bag Packed for His Best PGA Tour Ever
While the game of golf is still decided on the course, there’s so much more that goes into sustaining an…
These Nutrition Strategies Are Keeping Today’s PGA Tour Pros Fitter than Ever
Don’t let the neatly tucked polos and tapered slacks fool you. This current era of golfers are the fittest and…
The Inverted Row: How To, Benefits, Variations
Have you heard the term out of sight, out of mind? This can be applied in many gym settings where…
Five Exercises and Try These Better Exercises
Just because an exercise seems to have been around forever and has been performed by some of the old-school legends,…