UFC Star Paddy Pimblett Stays Energized Through Negative Voices
Liverpool’s Paddy Pimblett, known to millions of MMA fans around the world as Paddy “The Baddy,” appears to be a…
Best Testosterone Booster Supplements & Pills For Men In 2023
Testosterone is a male sex hormone that regulates heart health, bone development, metabolism, body hair growth, strength, sexual desire, and…
The Big Picture of Improving Brain Health
Health and fitness isn’t all about how you look on the outside of your body but how you feel on…
Does ‘Creed III’ Deliver Without Sylvester Stallone?
Almost 50 years since Sylvester Stallone first chugged down his raw eggs and did cardio through the market streets of…
Samson Dauda is Your 2023 Arnold Classic Champion
On the weekend of March 3, the Greater Columbus Convention Center in Columbus, OH hosted the 35th edition of the…
Here’s How ‘Sex/Life’ star Adam Demos Got Solid in the Gym to Excite On-Screen
Australian actor Adam Demos sent hearts racing in the Lifetime drama “Unreal” and starred opposite Christina Millian in the Netflix…
5 Strategies for Developing Massive Grip Strength, No Matter Your Hand Size
Body levers can play a pretty heavy role into what we naturally excel at. People with long arms, for instance,…
The Practice of Letting Go of Mental Constructs
By Leo Babauta Everything we believe about ourselves and others is an idea, an image constructed in our heads. And…
How to Incorporate Unconventional Conditioning to Your Training
Traditional cardiovascular conditioning has its place in all strength and conditioning programs. Whether it be steady-state training or high-intensity interval…
Six Things I Foresee Happening At The 2023 Arnold Classic
To this day, I still think of the Arnold Classic as men’s open bodybuilding, almost forgetting that the Arnold Sports…
Erin Banks is Poised to Repeat as Arnold Classic Men’s Physique Champion
Imagine standing at the edge of a bodybuilding stage and waiting for the announcer to call your name to walk…
WINNING STRATEGY: Angela Gargano Is Helping Women Pullup to Higher Levels
Angela Gargano is a fitness coach determined to help all women successfully complete their first pullup—then another, and continue progressing…