What You Need to Know About Heart Rate Variability
As American Heart Month takes place in February, many people spend this month checking their fitness trackers and giving a…
The Wisdom of Non-Effort – zen habits zen habits
By Leo Babauta For those of us who find ourselves constantly busy and doing, it’s often hard to imagine a…
If There Had Been a 212 lb. Class
Sports like Boxing and Olympic weightlifting, in which body weight is a significant factor are generally held using weight divisions.…
Best Male Enhancement Pills: I Found 5 Supplements That Actually Work.
This is sponsored content. M&F is not endorsing the websites or products listed in this article. A few years ago,…
Nascar Star Austin Dillon Has His Gym Bag Filled for Daytona 500 Victory
As Nascar rolls into its 75th season, there is still no event that comes close to matching the excitement of…
Logan Misuraca Is Racing Towards Her Dream
It may not be Logan Misuraca’s turn just yet to become the next Daytona 500 winner. However, the 23-year-old auto…
2023 Olympia Weekend Confirmed for November
After awarding nearly $1.7 million in prize money in December, eclipsing records for ticket sales, sponsorships and worldwide pay-per-view audience,…
UFC and Project Rock Team Up For BSR 3 Shoe Collaboration
Dwayne Johnson’s “Project Rock” became an official partner of the UFC in 2022, and are today launching a shiny new…
Ski Racer Lindsey Vonn and Project Rock Bond for New “Family” Activewear
Dwayne Johnson is back with a new Project Rock activewear line and this time he’s keeping it real with a…
“The Bachelorette” Finalist Erich Schwer Fit Tips
While Valentine’s Day is a celebration of love and romance for some, there are others who navigate the day with…
Top 3 Conditioning Combination Exercises
A straightforward way to give your workouts a new spin is to include some combination moves where you combine two…
The Final Results of The Arnold Challenge
If you’ve been reading this series on Muscle & Fitness or following me on Instagram, then you know that for…