Bobby Stroupe Shares the Secrets of a Super Bowl Winning Training Program
Bobby Stroupe has been training Kansas City Chiefs Patrick Mahomes since the quarterback was in grade school. Stroupe is the…
Remembering Industry Icon Tonya Knight
The bodybuilding community mourns the loss of one of its legendary female bodybuilders who paved the way for others, Tonya…
Why the SkiErg Could Be Key to a ‘Stone Cold’ Steve Austin Comeback
This week, pro wrestling fanatics were thrilled to see “Stone Cold” Steve Austin become “SkiErg” Steve Austin when the WWE…
Chase DeMoor Shows You How to Make Gains in Both Fitness and Romance
Chase DeMoor is juggling his career as an athlete with the surreal life of a Netflix dating reality star, so…
Want to Improve Your Performance? Stop Obsessing Over Your Weaknesses
IMG Academy Duncan Simpson, Ph.D, CMPC is a sports psychologist and the director of personal development at IMG Academy —…
Leanbean Review: Scam or Amazing? Here’s My Results After 90 Days
This is sponsored content. M&F is not endorsing the websites or products listed in this article. If you’ve done any…
Results After Week Five of The Arnold Challenge
If you’ve been following along on my month-long “Train Like Arnold” Challenge on Instagram (@rocklockridge), then you’ve seen various pics…
Ryan Crouser Tips To Be The World’s Best In Shot Put
In the world of track and field, shot putter Ryan Crouser will go down as one of the greatest stars…
Deepen in Each Moment – zen habits zen habits
By Leo Babauta We live our lives rushing through tasks and messages, meetings and emails, chores and errands, until the…
How To Do The Rear Double Biceps Pose
While the front double is indeed the mark of a bodybuilder, it’s still pretty much an arm pose. The rear…
Lawrence Okolie Stays Focused and Ferocious
British boxer Lawrence Okolie is the current WBO cruiserweight champion; holding an unbeaten professional record of 18-0, 14 of those…
Sierra Blair Rock Climbing Tips
In terms of full-body exercises, there might not be one more mentally and physically imposing than rock climbing. If you…