Healthy Super Bowl Sunday Recipes and Snacks
No matter what team you want to win on Sunday, one thing is for sure, you’ll be grubbin’ on some…
8 Fitness Coaches Offer Their Best Tips to Build a Better Bench Press
The bench press. It’s one of the original rite of passage exercises that many lifters spend countless—oftentimes too many—hours toward…
Week Four of the Arnold Challenge
My “Train Like Arnold” Challenge is coming down the home stretch. After a workout in the middle of week four…
George Karlaftis Tackles His Super Bowl Dream
Kansas City Chiefs rookie defensive end George Karlaftis is one game away from every kid’s dream. However, the kick-off to…
Gain Super Bowl Speed with These Sprint Drills
Whether you are playing in the Super Bowl, training for the NFL Combine, or just want to improve your running…
Mastering the Art of Letting Go
By Leo Babauta One of the keys to living a life of calm and purpose is the art of letting…
Best Testosterone Booster Supplements: Top 5 That Work!
This content provided by our partners at musclepursuit.com For the past few years, I’ve been testing out some of the…
Week Three of The Arnold Challenge
When you see the famous clips and videos of Arnold Schwarzenegger clanging and banging in “Pumping Iron,” it’s summertime in…
Kitt Wakeley Finds Harmony Through Music and Fitness
For many of us, music is so important that our favorite songs have formed the soundtrack to our lives, but…
What the PRIME Deal Means For UFC and MMA
This week, UFC struck a ground breaking collaboration with PRIME, a sports drink conceived by social media sensations Logan Paul…
John Doolittle Stays Fit in Order to Help Others Do the Same
The Tampa Bay Frogman Swim is an annual fundraiser that works to increase awareness of the Naval Special Warfare community.…
The Best 4 Proteins You Should be Eating, But Probably Aren’t
If you already saturate your diet with chicken, beef, and salmon, you’re off to a good start when it comes…