Ms. Olympia Champions Andrea Shaw and Lenda Murray
As a photographer, I started concentrating on female bodybuilders right from the time they began competing. The sport continued to…
Week Two of the Arnold Challenge
After completing Week 2 of the Arnold Challenge, I couldn’t help but think of the following quote I would use…
5 Reasons to step out with Reebok’s Nano X3 training shoe
Reebok have released the third instalment of its popular Nano training shoe and are keen to keep a toe hold…
3 Dumbbell Resistance Band Exercises For Strength
Your body doesn’t know what type of exercise you’re doing you’re performing a dumbbell exercises , a resistance band exercises,…
Best Fat Burners for Women: The Top 5 That Actually Work!
Losing weight can be a tough, uphill battle. It means constant hunger, tiredness, and a miserable time trying to burn…
Scotty James has his Gym Bag Ready to Hold X Games Gold
Scotty James is no elder statesman at 28 years old, but usually, athletes in his field are usually setting things…
Week One of The Arnold Challenge
In case you missed the introductory article for this series, I’m one of the writers for Muscle & Fitness, and…
Create Exquisite Focus Amidst Chaos
By Leo Babauta I’ve worked with lots of incredible people who want to create something — whether it’s art, a…
A Guide To Increase Your Training Intensity
Are you training or just working out? Chances are you’re not the best when it comes to assessing your own…
Austin Theory is looking to make WWE history at the Royal Rumble
If Saturday night’s Royal Rumble is the official starting point for the road to WrestleMania, then WWE United States Champion…
American Couch Potato Syndrome? | Muscle & Fitness
A recent study has found that nearly half of Americans sit for too many hours a day and don’t get…
Research Shows That Most Heart Disease Deaths Are Preventable By Changing Diets
Globally, heart diseases are among the most fatal causes of threat to life, but studies are showing that we don’t…