World’s Oldest Known Person Dies At 118
Longevity Warrior Sister Andre, the French nun who was believed to be the World’s oldest person passed away in her…
How To Workout With a Single Dumbbell
Working out with a single dumbbell may sound foolish, but imagine the following scenarios. You walk into the gym, ready…
Best Weight Loss Pills For Men: 5 Supplements That Actually Work.
This is sponsored content. M&F is not endorsing the websites or products listed in this article. Over the past two…
Salt Therapy for Anti-Aging & Recovery
Top athletes are always looking to get the most out of their performance by training to reach their maximum potential.…
Is Weight Loss With the New Injectable Meds Sustained?
Cardiovascular diseases like high blood pressure, heart attacks, and congestive heart failure remain the #1 cause of death in the…
The 10-Minute Total Body Floor Based Workout
As a gymnast and high school cheerleader, Grace Albin fell in love with choreography and working out in a group…
M&F Writer Takes On The Arnold Challenge
For decades, Arnold Schwarzenegger has been considered by many to be bodybuilding’s greatest champion and most intense athlete. His training…
WWE’s Karrion Kross Is Making Waves on RAW
WWE Superstar and man-mountain Karrion Kross is a former two-time NXT champion who, along with his wife Scarlett, is just…
The Art of Effortless Decision Making
By Leo Babauta So many of us spend a ton of time and energy stuck in indecision — the stress…
Expert Tips To Tackle Backcountry Winter Sports
It may be cold and snowing outside, but there’s no better time to get involved in backcountry winter sports—especially if…
Hollow Hold Exercise: How To, Benefits, Variant
There are specific exercises where you will have muscular tension from the get-go, like deadlifting from the floor, squatting out…
Chef Rush Is Committed To His Service To America
You may know Chef Rush as the man with the huge arms in the white coat that has prepared incredible…