Hollywood Trainer Nick Mitchell New Year Fitness Tips
Nick Mitchell looks amazing at age 50, and through his work as the founder and CEO of Ultimate Performance, he’s…
Winning Strategy: Chris Hansen Is Training to ‘Takedown’ Father Time
Chris Hansen has made a long and successful career out of catching “Predators,” but in order to maintain his decades-long…
How Good Is This New Amazfit GTR 4 Fitness Watch?
The market for wrist-wear activity tracking devices shows no signs of abating. With more than 206 million consumers worldwide in…
Here are 7 Fitness ‘Trends’ That Need To Remain Stranded in 2022
There’s a saying long before CrossFit was invented’ that fools and money are soon parted. This fact spans a wide…
Former NFL star Brandon Marshall Helping Ex-Athletes Build a New ‘Prime’
In 2011, Brandon Marshall spent three life-changing months in an outpatient program McLean Hospital in Belmont, MA. He had been…
How MMA Legend Rich Franklin Stays Fighting at 48
For many, staying fit is a journey full of ups and downs, or dramatic transformations, but for elite athletes such…
Essential Zen Habits of 2022
By Leo Babauta I’m publishing this a bit late (I usually post by the end of the year) but that…
What Having ‘Mental Grit’ Means to Me
This is sponsored content. M&F is not endorsing the websites or products listed in this article. When you think about…
Live to 100 with these Blue Zone Lifestyle Changes
It’s no secret healthy eating and exercise do a body good. From fighting disease to boosting energy, those who practice…
How To Break Bad Habits For The New Year
A lagging metabolism is a real drag. Not only can it cause unwanted weight gain, but a slew of other…
The Ab Wheel Rollout: How to, Benefits, Variations
The core—abs, six-pack or midsection, or whatever you call it—is your body’s center of power. Some downplay its relevance, some…
Anna Leigh Waters Has a Gym Bag Chockful of Pickleball Knowledge
At the age of 12, Anna Leigh Waters became the youngest professional pickleball player in history. Just a little over…