A Mindfulness Practice for Holiday Stress
By Leo Babauta The holidays can be stressful, with shopping, travel, family gatherings, extra busyness, winter storms, and more. The…
Maxwell Jacob Friedman Back and Bi’s Workout
It has often been said that the most successful professional wrestlers are the ones who are able to tap into…
Top 5 Ways For a Stress-Free and Fit Christmas
It’s almost Christmas, which means you’re most likely trying to keep your healthy habits in check and hopefully reach your…
The NFL Academy is Leading the Way In Athletic Development
With a hand in developing some of the world’s most celebrated athletes, like Olympic Gold Medalist Swimmer Adam Peaty and…
Top 7 Holiday Fitness Tips From Fitness Experts
Fitness experts experience the same problems that we all experience during the holidays. You know the problem during the holidays…
Health-Focused Box Subscriptions and Apps for the Fitness Lover in Your Life
Christmas is right around the corner, and if you’re running short on gifts (and time), don’t fret. Nowadays, apps and…
Sleigh Your Fitness Goals with this HIIT Christmas Workout
Christmas is the time of year when it is officially ok to slow down, spend time with friends and family,…
Take the Stress Out of Holiday Shopping with These 26 Gifts for $50 or less
With the holiday season comes holiday spending, and that can be stressful. After all, you want to make sure your…
Give a Toast as a Holiday Gift this Year with These Top-Shelf Choices
It’s officially the holiday season and with that comes the search for what gift to get loved ones and what…
Recovery is the Theme to How DeMarcus Lawrence Loads His Gym Bag
The healthiest any NFL player will be throughout the course of a season is the first day of training camp.…
These 5 Plank Variations will Give You Next-Level Core Strength
Many lifters need to work on building core strength the right way. They think all those fancy exercises on social…
Hadi Choopan Wins 2022 Mr. Olympia
Saturday night at the Olympia is the biggest night of the year for bodybuilding fans, and the Zappos Theater in…