Is Quinton ‘Beastwood’ Eriya Bodybuilding’s Next Superstar?
There are two popular discussions that are consistently taking place online; who will win the Olympia, and who are the…
Maximize Middle Age With a High Performance Lifestyle
Recently, I flew to New York City to take part in a three day High Performance Lifestyle Performance event. I’d…
4 Delicious & Healthy Holiday Dessert Recipes
The holidays are upon us which means there will be gooey chocolate chip cookies and homemade pie at your fingertips.…
Winning Strategy: Gunnar Peterson’s Path to Success Remains a Daily Grind
Results are required if you want to earn the title of America’s most sought after trainer, and for nearly three…
Here’s What the Internet Is Saying About The 2022 Mr. Olympia
As the Olympia approaches, much attention is being paid to Big Ramy, Hunter LaBrada and Nick Walker. And it should.…
SEAC John Troxell Shares his PME Hard Philosophy to Stay Fit to Serve
John Troxell is passionate about training and improving. He even followed bodybuilding, powerlifting, and even strongman competitions over the years.…
How To Effectively Workout During Lunch Break
At this stage, there really are no more excuses for not working out, yet many people still struggle to squeeze…
Working Effectively When You’re Overwhelmed
By Leo Babauta I’ve noticed that so many people are feeling overwhelmed, scattered, and stressed – so much so that…
Beating Cancer Helped Michael Henderson Shift from a Lone Wolf to Leading the Pak
This is sponsored content. M&F is not endorsing the websites or products listed in this article. If you’ve been to…
Build a Better Breakfast With These Eggcellent Tips
Not trying to throw shade at cereal, we’ve all enjoyed a big ole’ bowl with nice, cold milk but there…
MMA Legend Rich Franklin Secret For Powerful Punches
If you were writing a list of some of the most scintillating strikers in MMA history, Rich Franklin has to…
Top 4 Mobility Exercises For Healthy Aging
Did the chicken or the egg come first? Who cares? Both chicken and the egg are delicious—and you’re wondering what…