Brunch Isn’t Just for Cheat Days (When you prepare it like this)
A bottomless pit of pancakes, frittatas, bacon, and mimosas means one thing: It’s time to Brunch. Although the title of…
Tanji Johnson Bridgeman’s Role as a Leader Was Forged in Service
From the time she was a little girl, Tanji Johnson Bridgeman knew what she was going to do when she…
Working Out Has Given Matt Barr a “Core” Competency for Acting
If you happen to check-in to a hotel where Matt Barr is staying, while shooting his latest project, there’s a…
Looking to Reduce Stress? Brazilian Jiujitsu May Be the Workout You Need
When looking to relieve stress and anxiety, activities like yoga, running, or any other leisurely workouts may first come to…
Top 4 Lateral Exercises: How To, Benefits, Sets
Our bodies are three-dimensional (3-D) movement machines, yet some gymgoers don’t tap into the potential of our 3-D movement. But…
Dr. Jessica Wilson Is Seeking Improvement at this Year’s Olympia
The Chicago Pro is a prestigious contest in the IFBB Pro League, dating back to the 1980’s. So, winning a…
Tips for Keeping Your Workout Gear In Style (and what Clothes to Toss)
With the change in seasons comes time to reshuffle your workout gear closets, especially for those of us who don’t…
Wendy Fortino and Camile Periat Offer Advice on How to Attract a Gym Crush
Many people get into training and working out to help improve confidence and health, but let’s face facts. Many others…
Melvin Anthony Explains His Choice to Follow a Plant-Based Diet
“Marvelous” Melvin Anthony was one of the most popular bodybuilders in the 2000’s because of his ability to entertain the…
Logan Paul Has Used his Doubters to Fuel His Meteoric Rise in WWE
Logan Paul has taken the WWE Universe by storm. Having held his own in the boxing ring against the likes…
Fearless Mastery: Going Deep & Running Together
By Leo Babauta At the start of the pandemic, in the midst of chaos and uncertainty, I launched Fearless Mastery,…
3 Easy Stability Ball Exercises For Beginners
The stability ball exercises gets a bad rap. Gym bros look at it and ponder how many gains can be…