When You’re Overwhelmed, Simplify – zen habits zen habits
By Leo Babauta The feeling of being overwhelmed is extremely common in the people I talk to, and it’s becoming…
Dorian Yates Talks Old-School Training on The Menace Podcast
Dorian Yates was the standard-bearer in bodybuilding for the majority of the 1990’s. He is the only British Mr. Olympia…
Chelsea Dion Shares Her Survivor Story After a Head-on Collision with a Lyft
IFBB Pro League Women’s Bodybuilder Chelsea Dion is currently riding a great wave of momentum. She won the 2022 Tampa…
Wrestler Jessie Godderz Mr. Pec-tacular’s Workout
The hilarious and sometimes excruciating “WHACKED OUT” franchise has been highlighting epic fails and massive mishaps since 2006, spawning spinoffs…
DM M&F: IFBB Pro Biki Singh Answers Your Posing Questions
When an IFBB Pro League competitor takes a stage, he or she is announced by name along with their home…
Kari Miller-Ortiz Continues Pushing Her Fitness to New Levels
On Sept. 28, 2022, President Joe Biden hosted the White House Conference on Hunger, Nutrition, and Health. The president and…
4 Types of Supersets For Greater Power & Strength
When you want to improve the way you look, move, training efficiency, and the ability to lift more weight, supersets…
Does Dwayne Johnson pack a punch as Black Adam?
As Dwayne Johnson finally unleashes Black Adam on the movie going public with an official release this coming Friday, M&F…
How to Find the Right Sports Bra for Your Body
No matter your cup size, if your sports bra doesn’t show up to your workouts with support and comfort, you…
12 Perfect Sports Bras for Every Shape and Activity Level
Whatever your level or fitness of chosen activity, having the right sports bra along for the ride is a no-brainer…
PhenQ Review: I Tried It For 30 Days! Here’s What Happened
After trying so many weight loss pills in the past that never worked, I was skeptical about PhenQ. But after…
Cold Weather Training Tips To Keep You Moving
With the long, hot summer of 2022 quickly turning to a crisp and fresh autumn, many of us are re-thinking…