Maintaining Perfect Health During Menopause
Caroline Freedman is a personal trainer and a TRX Sports Medicine Suspension Training exercise professional. While many of the symptoms…
Nate Boyer Is Both Fit to Serve and Dedicated to Give Back
Merging Veterans and Players (MVP) is an organization that works to bring military veterans and former professional athletes together as…
Dip Variations To Build Strength and Mobility
Considering the triceps muscle makes up two-thirds of your upper arm mass, it’s no secret that triceps-focused exercises like certain…
How to Recognize and Treat Heat Stroke and Heat Exhaustion
It’s been freaking hot around the world this summer. Here in Oklahoma we’ve had more than a dozen days in…
Podcast #823: Future-Proof Your Body by Practicing Good Posture
A lot of us have niggling bodily pains. A bum knee, a tight hip, an achy back. My guest would…
How to Treat Tennis Elbow
Last year I developed a terrible case of tennis elbow. On the day of its initial onset, I woke up…
How to Suture a Wound
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to help our newer…
The Importance of Having a Physical Identity
In the United States, over sixty percent of people live a sedentary lifestyle. A quarter of the population gets no…
Just Go to Sleep | The Art of Manliness
Have you ever noticed that you tend to feel more down at night? You’re more apt to think about embarrassing…
8 Landmine Exercises for Explosive Strength Training
At your local gym, you may have seen a tube on the ground that’s attached to a swivel joint and…
Conditioning: What It Is and How to Develop It
I’m a big fan of getting strong. Physical strength improves all areas of life, and hoisting heavy weights is just…
Are You Suffering From Soft Suburban Dad Syndrome?
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to help our newer…