RockyFest 2024: Philadelphia Announces Second ‘Rocky Day’
When Sylvester Stallone put Philadelphia on the cinematic map with his iconic portrayal of Rocky Balboa in the hit 1976…
Jade Skillen’s SkiErg Tips for Shorter Athletes
The Concept2 SkiErg is loved (and loathed) for its ability to give you an intense full body workout in a…
Chris Bumstead’s Rise To Iconic Bodybuilder and Businessman
Muscle & Fitness used to be much more than the most reliable source of fitness and training information. It could…
The 10 Step Pull-up Progression Guide For Beginners
Pull-ups are a challenging yet rewarding exercise that builds upper body strength, particularly in the back, shoulders, and arms. Whether…
Mutts and Muscles: The Charity Calendar Saving Canine Lives
Did you know that over 6.3 million animals enter U.S. shelters every year? Sadly, many of these innocent creatures face…
Boxing Promoter Eddie Hearn Says that Staying in Shape is a ‘Respect Thing’
As the chairman of Matchroom Sport, Eddie Hearn has overseen many legendary battles in the boxing ring, but a recent…
Strength-Based Cardio Workouts for Shredded Gains
After years of trying to balance my cardio and strength training, I started using strength-based cardio workouts as a go-to…
The Best Protein Shakes For Muscle Gain In 2024
Protein equals muscle, we now know that. (Of course, you need to lift, too.) It should also be understood that…
Muscadine Bloodline Is on a Quest to Make Music and Build Muscle
What’s in a name? For Muscadine Bloodline, a title rebrand may have been the spark that elevated the country duo…
Kali Muscle Undergoes Controversial Eye Color Change Operation
Bodybuilder Chuck “Kali Muscle” Kirkendall has built a loyal fanbase online thanks to his mission of informing followers about the…
Daylon Swearingen Shares the Extremes of Being on a Bull Ride
Daylon Swearingen is much valued Carolina Cowboy bull rider and in singles competition lifted the PBR World Championship in 2022.…
Common Mistakes and Fixes Advanced Weightlifters Make
We’re only as strong as our weakest links, really – so it’s in order for us to give ourselves a…