The Weird Link Between Your Teeth And A Younger Brain
The most feared disease in the world is dementia. It’s even more hated than heart disease. Strangely, though, the topic…
Devynne Charlton is Looking to Set New Track Records in 2025
The Millrose Games holds a special place in the heart of many an athlete, and not least for Devynne Charlton,…
Shoulder Adductions May be the Best Exercise to Fix Shoulder Pain
Scott James Bailey has become a popular coach on social media thanks to his “Daily Mobility Techniques for Stiff People.”…
Quentin Lake’s Upper-Body Push-Pull Workout Routine
Quentin Lake recently explained to M&F that focusing on his lower body allowed him to come back from injury in…
Watch Hugh Jackman’s Impressive Jump Rope Choreography
Wolverine star, Hugh Jackman may have just earned himself the nickname “Hugh Jumpman” after taking to Instagram and revealing some…
Quentin Lake’s Top Exercises That Made Him a Defensive Ironman
Quentin Lake was just a kid when he predicted that he’d graduate from UCLA, become a professional football player, have…
Roelly Winklaar Reveals The Truth About His First Steroid Cycle
Dutch bodybuilder Roelly Winklaar has become one of the most experienced competitors on the stage, but in a recent chat…
Dorian Yates Used The Crossover Effect To Overcome Injuries
For bodybuilders that dream of commanding the stage, there’s often little thought given to injury as each warrior lifts the…
Landmine Lower Body Blast to Build Explosive Strength and Power
Imagine these scenarios: You’re all pumped for leg day and make a beeline to the squat racks, but they are…
‘Stone Cold’ Steve Austin Gives Post Knee-Surgery Update
“Stone Cold” Steve Austin is in the history books as one of pro wrestling’s most popular performers, but this type…
Watch Samson Dauda Crush His Calf Raises
With a seemingly ever-increasing inventory of new equipment entering our gyms, it’s important to note that some of the more…
How Jennifer Aniston Stays Ageless and Super-Fit at 55
If you’ve seen recent images of Jennifer Aniston looking fitter than ever at 55-years-young, then you may be wondering how…