Chris Bumstead’s Olympia 2024 Training Is Epic
Having won the Mr. Olympia Classic Physique trophy every year since 2019, many observers and competitors are making bold predictions…
Luminaries Awarded at “President’s Council” Annual Meeting
In the summer of 1956, President Dwight D. Eisenhower established the President’s Council on Youth Fitness with the goal of…
The Rock’s Dumbbell Row Workout for an ‘Insanely Deep Stretch’
It’s no secret that Dwayne “The Rock” Johnson is a longtime fan of the chest supported dumbbell row but in…
Light Up Your Lats With The Straight Arm Press Down With Hinge
The body’s broadest muscle is also one of the hardest to feel working. Collect your gold star on the way…
Nick Hexum: No Rockstar Attitude, Just Sweat and Gratitude
It’s a little after noon on a Monday in July, and the UFC Gym in North Brunswick, New Jersey, is…
Reporter Trey Yingst Finds Ways to Stay in Shape While Covering a War Zone
Widely regarded as one of the very best international war reporters, Trey Yingst is the Chief Foreign Correspondent for FOX…
Turning Towards a Task You’ve Been Avoiding for Weeks
By Leo Babauta Let’s imagine that there’s a big task you’ve been avoiding for weeks (or maybe a bunch of…
Sports Related Stress Is Affecting College Athletes’ Nutrition
College athletes are a competitive breed who aim for success in both the classroom and on the field, but a…
Cesar Ruiz: Becoming a Leader Among the Saints
Many New Orleans Saints fans know that Cesar Ruiz was introduced to football as a positive outlet after he tragically…
Sam Burns’ Approach to Training For The 2024 President’s Cup
Representing your country is one of the greatest honors and experiences for any athlete. Sam Burns will get his second…
Be An Injury-Free ‘Saint’ With Cesar Ruiz Full-Body Workout
Cesar Ruiz has become an established guard on the offensive line with the New Orleans Saints, joining the team as…
Breaking the Fad: Training the Next Generation of Fitness Experts
Diet culture, nutritional fads, and trending eats—how is anyone supposed to know what’s good for them? The Fitness Group is…