“The Fight Nutritionist” Jackie Kaminski Has Blazed Her Own Trail in Combat Sports
“If you want to know the road ahead, ask someone coming back.” This proverb guides many people on their journeys…
‘Elastaboy’ Jake Blundell’s Tips for Melting ‘Frozen Shoulder
The “Elastaboy,” Jake Blundell is on his way to one million followers thanks to his tips for flexibility and mobility,…
15-Minute AirDyne Bike Workout For Maximum Cardio Efficiency
There are two main ways to look at cardio. Has a punishment for last night’s indulgence or for heart health.…
Top 8 Rotational Exercises for Maximum Strength and Power
When it comes to building functional strength and explosive power, most people focus on exercises like deadlifts, squats, and presses.…
3 Full-Body Dumbbell Workouts You Can Do Anytime, Anywhere
At some point, we’ve all been there. A vacation or business trip leaves you stuck for days on end in…
Top 4 Explosive MMA Exercises by Coach Steven Sahyoun
We know that no matter what stage of your combat career you are in, working on longevity in such a…
Top 3 Questions To Ask Yourself Before Adding Volume To Your Workout
As a natural bodybuilder and powerlifter, Jeff Nippard, like the rest of us, has hit plateaus with his training. The…
Breon Ansley’s Prediction for Chris Bumstead at Olympia 2024
Hype around the Men’s Classic Physique division of the 2024 Olympia went into overdrive this week as contender to the…
‘Coach Q’ Shares His Top Tips For Staying Fit at Any Age
If you’re relying on a simple eyeball test to determine the age of Freddie Quartlebaum, chances are, you’re going to…
Slap Fighting Study Raises Concerns Over Brain Injuries
Slap fighting’s popularity has exploded in recent years and there’s no doubt about it: the simple test of giving and…
Strongman Medley Training for Ultimate Fitness
If you’re looking to push your limits and transform your body, strongman medley style training is your answer. This unique…
The 2024 Olympia Expo Continues Growth with New “Combat Zone”
When bodybuilding fans and fitness enthusiasts think of an expo, they mostly think about a massive showcase of nutrition, apparel…