Everything You Need to Know About Coffee for Better Health and Fitness
Coffee is pretty much the most beloved drink in the world. For many, it’s a daily morning ritual and its…
How Often Should You Change Your Workout Routine?
Stuck in a workout rut? You’re not alone. The rhythm of a routine can feel comforting, but it’s also a…
Upgrade Your Eyewear, Upgrade Your Eye Health: Blue Light Glasses from Glasses2you
With screens, from smartphones to computers and tablets, a part of everyday life, being exposed to blue light has become…
ERNEST Reflects on 2024 and Sets Sights on 2025 Fitness Goals
Before ERNEST takes the stage Tuesday night for what’s expected to be an energizing performance on ABC’s Dick Clark’s New…
Work Out To Improve Your Work Performance
Whether you have a resolution to improve your work performance, nail that interview for a new job, or a impress…
Phil Heath’s Back and Biceps Workout To Blast Your Gains
It doesn’t matter what time of year it is for the seven-time Mr Olympia winner because even in retirement, every…
How to Set and Achieve Your Fitness Goals For 2025
If you plan to set health and fitness goals for 2025, it’s best to leave the “go big or go…
Legendary Actor Dick Van Dyke Hits The Gym After Turning 99
Dick Van Dyke turned 99-years-young on December 13, and if his recent Instagram post is anything to go by, the…
Get Your Legwarmers Ready Because Jane Fonda is Back In VR
Virtual Fitness developers Supernatural are bringing back 80s icon Jane Fonda and teaming her with Ludacris for some seriously retro-reps.…
Research Confirms a Strong link Between Heading in Soccer and Dementia
Elite athletes have long been associated with a greater chance of developing dementia at an earlier age, but those who…
Frank Zane Shares Why Excessive Bulking Is a Mistake
Three-time Mr Olympia winner Frank Zane built one of the most beloved physique’s in the late 1970s, but in a…
Fans Rejoice as ‘Magazine Dreams’ Gets New Release Date
Bodybuilding movie Magazine Dreams created a buzz in early 2023 with critics touting star Jonathan Majors for awards success, but…