Phil Heath’s Giant Set for Wider Shoulders
Those who seek to improve their physique know that wider shoulders are a must if you want to cast a…
The Best Exercises For a Powerful and Precise Golf Swing
Golf may seem like a sport that revolves around finesse and precision, but it’s a power game at its core.…
Top 5 Powerful Kettlebell Swing Variations For Greater Strength
Kettlebell swings are a staple in many training programs, known for their ability to enhance athleticism, develop the posterior chain,…
Ross Edgley’s Yukon Swim Smashed The Longest Swim Record
Endurance athlete Ross Edgley has now been officially ratified by both Guinness World Records and the World Openwater Swimming Association…
Stacey Griffith Battled and Beat Cancer and is Back Riding Again
Just like a SoulCycle class, life can shift from an easy spin to an intense period of heart-pumping resistance within…
Contrast Set Training: The Hidden Key to Muscle Growth
What many people don’t realize about hypertrophy is that it’s basically isolated conditioning, supplemented by higher caloric intake to make…
Heidi Somers is Transforming Fitness
Heidi Somers, famously known as Buffbunny, has become a symbol of strength, resilience, and empowerment, in the fitness community. With…
Hulk Hogan says Sylvester Stallone lifted him for real in ‘Rocky III’
Most Rocky fans know that Sylvester Stallone was willing to take stiff punches from the likes of Carl Weathers, Mr…
Better Pelvic Floor Health Can Be Key To Better Sexual Performance
Pelvic floor health has been in the spotlight for the past few years, but the connection between it and sexual…
6-Week Plan to Hypertrophy Workout Program
Let’s face it: We all want to look great naked. A well-sculpted physique not only boosts your confidence but also…
Wendy Fortino Is Heading Back To The Olympia Stage
It’s one thing to be a world-class athlete, and it’s another to be successful on the media side of sports.…
Jeff Nippard Lists Top 3 Bench Pressing Mistakes
Jeff Nippard is a huge advocate for results-backed, science-based bodybuilding, but still believes in mastering the basics for greater gains.…