Stability Ball Stir the Pot Exercise: How To, Benefits, Form Fixes
When you browse the internet for core exercises, you’ll witness many weird, fantastic, and out-of-this-world exercises to strengthen your core.…
James Berger Has Made the Most Out of His Second Chance
The 2024 Olympia Weekend at the Resorts World in Las Vegas, NV on October 11th and 12th will feature all…
Singer Brian Burkheiser Is Back Rockin’ After Battle With Eagles Syndrome
There is a misconception that if you are a singer in a concert, all you have to do is stand…
Arnold’s Elevated Bent Over Rows During Shoot for ‘Pumping Iron’
The critically acclaimed Pumping Iron (1977) still holds up as one of the greatest ever films to cover the bodybuilding…
For Phil Vassar, After ‘Dying’ Twice, Every Day is Now Paradise
Phil Vassar has no plans on quitting music, even after his heart nearly quit on him. The singer-songwriter has been…
10 Memorable and Motivational Quotes From Kobe Bryant
Even four years after his and his daughter Gianna’s tragic passing, Kobe Bryant is still revered throughout the world. From…
A Short Guide to Dealing with Discouragement
By Leo Babauta One of the biggest obstacles standing in the way of our personal progress is discouragement. Whether you’re…
New Study Shows High Fiber Diets Leads To Greater Weight Loss
There’s no question that losing weight can be boiled down to the simple formula of burning more calories than you…
Ultra-Processed Foods: What Are They & How To Avoid Them
Although you may not be a regular at your local fast-food joint, you might be unintentionally consuming similar ingredients. Shockingly,…
The 10 Most Effective Triceps Exercises For Size And Strength
You can do many satisfying things in the gym, but few can match arm day especially when you add these…
3 Muscle-Gaining Strategies for Maximizing Muscle Growth
When it comes to this hypertrophy workout and in general hypertrophy training, the goal is simple: increase muscle size and…
Martin Kove Explains How Karate and Perspective Are Keys for Longevity
Martin Kove is perhaps best known for his role as sensei John Kreese in The Karate Kid and Cobra Kai…