Oktoberfest Waitress Goes Viral With Her Beer-Lifting Skills
Oktoberfest may still be several weeks off, but spare a thought for the preparation that goes into serving thousands of…
Stability Ball Hamstring Curl: How To, Benefits, Form Fix, Workouts
Ever feel like your hamstrings are holding you back from reaching your lower-body potential? Instead of hitting the leg curl…
Harlem Globetrotters Star Justin Tompkins Shares His Killer Workout Plan
Like many kids who grow up in New York, Justin Tompkins—aka X-Over—was infatuated with the game of basketball. He idolized…
How to Autoregulate Your Habits
By Leo Babauta When most people try to start a new habit — like exercise, meditation, waking early, journaling —…
Tim Gardner is Fostering Dreams of Tampa Bay
The bodybuilding and fitness community is made up of many people that have important roles that help make the sport…
Evan Honer Has Trained to Never Leave It to the Judges
At this phase of his young music career, Evan Honer is at his happiest when he’s writing sad songs. It’s…
Shaun T’s Blueprint for Strong and Healthy Aging
“Hey — aren’t you supposed to be the cardio guy?” That’s the reaction as BODi Super Trainer Shaun T makes…
Shaun Clarida’s Top 5 Back Exercises For Olympia Training
As the world’s greatest bodybuilders get ever closer to Olympia, they know that each and every gym session is an…
Greg and Virginia Keller Make Being Fit To Serve a Family Matter
Fit to Serve is proudly sponsored by The Transcend Foundation. US Army Sergeant Major Greg Keller described himself as a…
Erin Stern’s HIIT Tips For Staying Lean and Injury Free
Two-time Olympia Figure Champion (2010, 2012), Erin Stern still looks incredible as she passes down her hard-earned warrior wisdom as…
Scott Britton Shares His Inspirational Story and Battle With Cancer
Scott Britton had a difficult start in life, but was able to improve his outlook through being physically active. Now…
Lower Body Resistance Band Training Workout For a Stronger You
Free weights will always be the king of the jungle for building muscle and strength, but there is a time…