9 Dietitian Approved Healthy Frozen Pizzas of 2024
Of all the comfort foods that men may use to fill their bellies, pizza is a proverbial favorite. Crispy crust,…
What is Air Protein and Could it Be the Future?
Air protein may sound like the latest offering from Michael Jordan, but it is in fact a potential new source…
Human Coaching Achieve Better Results When Compared To Tech
There have never been more options for those of us that want to become the fittest and healthiest versions of…
How Adam Copeland Planked His Way Back to Pro Wrestling
Adam Copeland is not just fit over 50, he’s positively thriving. After twenty-five iconic years wrestling under the name ‘Edge’…
How to Continue Exercising While Recovering From a Hernia
It’s one of the situations no one wants to be in—getting a hernia from lifting weights or being athletic is…
Jim Manion’s 2024 Pittsburgh Pro Bodybuilding Event Shines Brighter Than Ever
The year was 1971. Joe and Ben Weider are in the middle of their legendary careers that established both the…
Want to Become a Personal Trainer? The Fitness Group Education Ltd Can Help
Although starting a fitness career is an exciting opportunity, there are risks and uncertainties involved as well. Aspiring fitness gurus…
The Switch Grip Pullup: How To, Benefits, Muscles Trained
Ahh, the humble pullup. It never lies to you—you can either do it or not, and there is no “it’s…
Arnold Shares ‘Unseen’ Exercise From ‘Pumping Iron’
Arnold Schwarzenegger’s 1977 Pumping Iron docudrama has served as a blueprint for aspiring bodybuilders for almost 50 years, so to…
New Study Shows Ketogenic Diet May Improve Your Mental Health
Giving up carb heavy meals that are often associated with feeling warm and fuzzy, like freshly cooked bread or perfectly…
CEO Turned Sailor Scott Shawyer Proves It’s Never Too Late to Change Course
At age 52, former CEO Scott Shawyer woke up one day during the COVID lockdown in 2020 and realized he…
Marcus Armstrong Has A New Training Plan for Conquering His First Indy 500
In his IndyCar debut season last year, Marcus Armstrong earned five top 10 finishes in the 12 races he competed…